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Sunday Serenity: Gentle Yoga + Yoga Nidra
October 12 @ 6:00 pm - 7:00 pm
Description
Start your week feeling grounded and relaxed with this monthly class led by local yoga teacher Mary Wahlman-Krogh.
Held on the second Sunday night of each month, these classes will begin with gentle, slow movements to soothe and unwind tension before settling into a restorative yoga nidra practice. Yoga nidra is a form of guided meditation that includes breath awareness, body scans, and nature-inspired visualizations to nourish you on all levels.
To Bring: Yoga Mat, Water
When: Second Sunday of the month at 6:00pm
Where: Presence & Co – 557 Main Street, Reading, MA, 01867
📵 Presence Policy & House Rules Agreement:
By purchasing this ticket, you agree to honor the device-free experience of Presence&Co. All phones and tech devices must be silenced and kept out of sight during events—our gatherings are a chance to unplug, recharge, and connect without distraction. You also agree to follow our house rules, which are rooted in kindness, courage, and respect. From keeping the space tech- and alcohol-free, to honoring personal boundaries and spreading good energy (not germs!), your presence helps us create the safe, intentional community we all came here for. All of our house rules can be found on our website, under the about section. Thanks for choosing to be fully present with us. We can’t wait to welcome you in.💚