Yoga Through the Chakras: Align Your Body, Energy, and Action
May 27 @ 6:00 pm - 8:00 pm
Description
Join coaches Francine Tirrell and Danielle Cooper for a 5-week guided experience designed to help you reconnect with your body, release stuck energy, and move forward with clarity and confidence.
This weekly series blends chakra teachings, guided meditation, and gentle modified yoga to help participants understand where stress and emotional tension are held in the body. Each session focuses on one chakra, exploring how energy blocks can affect both physical and emotional well-being, followed by supportive movement and reflection to encourage release and alignment.
No yoga experience or flexibility is required. This welcoming space is designed for women who feel stuck, overwhelmed, or disconnected and are ready to reconnect with themselves in a grounded, supportive environment.
By the end of the series, participants will gain practical tools to regulate their nervous system, build awareness of their body and emotions, and take action from a place of alignment rather than pressure.
What to Bring: Yoga mat (some available to share), pillow, and blanket for comfort.
📵 Presence Policy & House Rules Agreement:
By purchasing this ticket, you agree to honor the device-free experience of Presence&Co. All phones and tech devices must be silenced and kept out of sight during events—our gatherings are a chance to unplug, recharge, and connect without distraction. You also agree to follow our house rules, which are rooted in kindness, courage, and respect. From keeping the space tech- and alcohol-free, to honoring personal boundaries and spreading good energy (not germs!), your presence helps us create the safe, intentional community we all came here for. All of our house rules can be found on our website, under the about section. Thanks for choosing to be fully present with us. We can’t wait to welcome you in.💚