REfine the Menopause Experience

April 13 @ 6:30 pm - 7:30 pm

Description

A 6-Week Perimenopause & Menopause Support Series

Menopause can feel confusing, overwhelming, and if we’re being honest sometimes a little absurd. One minute you’re freezing, the next you’re on fire, and somehow you’re awake at 3 a.m. wondering if you left your sanity in the freezer.

You’re not alone and you’re not imagining it.

Refine the Menopause Experience: Mind & Body for Whole-Woman Support is a 6-week group designed to help women better understand what’s happening in their bodies during perimenopause and menopause, and how to support themselves through it with more clarity, energy, and confidence.

Led by menopause coach Kristen Herlihy, this series blends psychology, fitness, and practical nutrition strategies to make menopause feel manageable—not miserable. Kristen’s approach is science-backed, judgment-free, and designed for women who want to feel better without extreme routines or overwhelm.

Each week we’ll explore real-life strategies for navigating midlife changes while creating space for honest conversation, shared experience, and practical support.

Participants will leave each session with:

  • Clear, science-based information about menopause and perimenopause

  • Validation and community with women going through similar experiences

  • Practical tools to support energy, sleep, mood, and overall well-being

  • Simple, actionable steps to help you feel more like yourself again

Whether you’re just starting to notice changes or you’re deep in the menopause transition, this series offers a supportive space to learn, connect, and take care of your whole self.

Support GroupSeries Details

Dates (Mondays):
March 23 | March 30 | April 6 | April 13 | April 27 | May 4

Time:
6:30 – 7:30 PM

Location:
Presence&Co, 557 Main Street, Reading, MA 01867

Investment:
$199 for the full 6-week series

Who It’s For:
Women ages 40–60 navigating perimenopause or menopause.

About the Facilitator

Kristen Herlihy, LICSW is a menopause coach who helps women navigate midlife with more energy, strength, and a lot less confusion. She combines psychology, movement, and realistic nutrition strategies to help women support their bodies through hormonal change in ways that actually work for real life.

Learn more about Kristen:
Website: https://www.refinefromwithin.com
Instagram: https://www.instagram.com/refinefromwithin/
LinkedIn: https://www.linkedin.com/in/kristen-herlihy-licsw

Details

  • Date: April 13
  • Time:
    6:30 pm - 7:30 pm

📵 Presence Policy & House Rules Agreement:
By purchasing this ticket, you agree to honor the device-free experience of Presence&Co. All phones and tech devices must be silenced and kept out of sight during events—our gatherings are a chance to unplug, recharge, and connect without distraction. You also agree to follow our house rules, which are rooted in kindness, courage, and respect. From keeping the space tech- and alcohol-free, to honoring personal boundaries and spreading good energy (not germs!), your presence helps us create the safe, intentional community we all came here for. All of our house rules can be found on our website, under the about section. Thanks for choosing to be fully present with us. We can’t wait to welcome you in.💚